Yoga is as vast and as changing as the ocean: To embark on the journey of yoga is to ride the rising and falling waves of life.

Join me as you dive into these deep waters…

sunset yoga

Covid-19 Update

Yoga classes temporarily postponed.
 

Dear friends,…
March 16, 2020/by Genny Brown
Yoga Ocean guided relaxation

Relaxation and Stress relief

Looking to unwind? Try this guided yoga relaxation and stress…
February 24, 2020/by Genny Brown
Lean Mean Green Bean Stew

Lean Mean Green Bean Stew

This Lean Mean Green Bean Stew is simple and healthy - perfect…
January 10, 2020/by Genny Brown
Chair yoga

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body.
I have lost count of how many times…
January 7, 2020/by Genny Brown
Coconut Rice pudding

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice,…
September 9, 2019/by Genny Brown
Lateral Side Stretch Reverse

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or…
July 22, 2019/by Genny Brown
Relaxing by the sea

Need to Relax? Try this Short Relaxation for Busy People

Here is a short guided relaxation for busy people; known…
May 3, 2019/by Genny Brown
Splits pose

Finding Strength in Weakness

How can you find strength in weakness?
‏I am learning that…
April 12, 2019/by Genny Brown

Totally Tropical Christmas Pudding

TOTALLY TROPICAL CHRISTMAS PUDDING
It has become a family tradition…
December 19, 2018/by Genny Brown
Pigeon pose

Back Bends for Opening the Heart

Back Bends for opening the Heart: When back-bends don’t come…
November 5, 2018/by Genny Brown
Spiced Apple Chutney

Spiced Apple Chutney

I had to wait several weeks after making this Spiced Apple Chutney…
October 24, 2018/by Genny Brown

Yoga at Home: Sun Salutations

Do you want to start a yoga practice at home? Do you wonder…
October 15, 2018/by Genny Brown
Ruby Red Beet Hash

Ruby Red Beet Hash

My daughter loves this Ruby Red Beet Hash.

She decided to…
October 11, 2018/by Genny Brown
Marychasana B

Untie the Knots that Bind Us Using Yoga

How do we untie the knots that bind us using yoga?

Many yoga…
October 10, 2018/by Genny Brown
Sourdough Bread

Sourdough Bread

‏Warning: Making Sourdough Bread is a labour of love, but like…
October 3, 2018/by Genny Brown
Apple harvest

Autumnal Apples with Sausage and Red Cabbage

An Autumnal recipe with braised red cabbage, apples and vegetarian…
September 26, 2018/by Genny Brown
Yoga Ocean Rebel

Do You Rebel Against Yoga? Join the Club!

‏I have a confession: Sometimes I rebel against  yoga ....


We…
August 23, 2018/by Genny Brown
Relaxing Breathing

Loose Your Stress: Find The Breath

Yoga Therapy: How can the breath relieve stress?
A very dedicated…
April 13, 2018/by Genny Brown

Watercress Soup

This silky, Watercress Soup is Spring in a bowl. It is simple…
March 4, 2018/by Genny Brown
Pomegranate Rice

Pomegranate Rice for Breakfast

This Pomegranate Rice recipe is adapted from a breakfast dish…
March 2, 2018/by Genny Brown
Yoga Ocean

Taking the First Steps: Starting your own yoga practice

Do you want to start your own yoga practice?
It is challenging…
March 2, 2018/by Genny Brown