Yoga is as vast and as changing as the ocean: To embark on the journey of yoga is to ride the rising and falling waves of life.

Join me as you dive into these deep waters…

Mindfulness Now


Welcome to Mindfulness

Mindfulness is a form of meditation…
January 9, 2021/by Genny Brown
Winter Mountain

Winter Mountain Restorative Yoga Retreat

Start the New Year with Winter Mountain Restorative Yoga Retreat,…
December 27, 2020/by Genny Brown

Create a Yoga Sanctuary at Home

How to create a Yoga Sanctuary At Home.
Do you follow yoga online?…
June 26, 2020/by Genny Brown
Yoga Relaxation

Yoga Relaxation for International Yoga Day

Join me, Genny Brown, in this relaxation for International Yoga…
June 21, 2020/by Genny Brown
Flowing River Retreat

Flowing River Yoga Retreat

Stressed? Irritable? Lethargic?
Join me on the Flowing River…
June 18, 2020/by Genny Brown
sunset yoga

Covid-19 Update

Yoga classes temporarily postponed.

Dear friends,…
March 16, 2020/by Genny Brown
Yoga Ocean guided relaxation

Relaxation and Stress relief

Looking to unwind? Try this guided yoga relaxation and stress…
February 24, 2020/by Genny Brown
Lean Mean Green Bean Stew

Lean Mean Green Bean Stew

This Lean Mean Green Bean Stew is simple and healthy - perfect…
January 10, 2020/by Genny Brown
Chair yoga

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body.
I have lost count of how many times…
January 7, 2020/by Genny Brown
Coconut Rice pudding

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice,…
September 9, 2019/by Genny Brown
Lateral Side Stretch Reverse

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or…
July 22, 2019/by Genny Brown
Relaxing by the sea

Need to Relax? Try this Short Relaxation for Busy People

Here is a short guided relaxation for busy people; known…
May 3, 2019/by Genny Brown
Splits pose

Finding Strength in Weakness

How can you find strength in weakness?
‏I am learning that…
April 12, 2019/by Genny Brown

Totally Tropical Christmas Pudding

It has become a family tradition…
December 19, 2018/by Genny Brown
Pigeon pose

Back Bends for Opening the Heart

Back Bends for opening the Heart: When back-bends don’t come…
November 5, 2018/by Genny Brown
Spiced Apple Chutney

Spiced Apple Chutney

I had to wait several weeks after making this Spiced Apple Chutney…
October 24, 2018/by Genny Brown

Yoga at Home: Sun Salutations

Do you want to start a yoga practice at home? Do you wonder…
October 15, 2018/by Genny Brown
Ruby Red Beet Hash

Ruby Red Beet Hash

My daughter loves this Ruby Red Beet Hash.

She decided to…
October 11, 2018/by Genny Brown
Marychasana B

Untie the Knots that Bind Us Using Yoga

How do we untie the knots that bind us using yoga?

Many yoga…
October 10, 2018/by Genny Brown
Sourdough Bread

Sourdough Bread

‏Warning: Making Sourdough Bread is a labour of love, but like…
October 3, 2018/by Genny Brown
Apple harvest

Autumnal Apples with Sausage and Red Cabbage

An Autumnal recipe with braised red cabbage, apples and vegetarian…
September 26, 2018/by Genny Brown
Yoga Ocean Rebel

Do You Rebel Against Yoga? Join the Club!

‏I have a confession: Sometimes I rebel against  yoga ....

August 23, 2018/by Genny Brown

Loose Your Stress: Find The Breath

Yoga Therapy: How can the breath relieve stress?
A very dedicated…
April 13, 2018/by Genny Brown

Watercress Soup

This silky, Watercress Soup is Spring in a bowl. It is simple…
March 4, 2018/by Genny Brown
Pomegranate Rice

Pomegranate Rice for Breakfast

This Pomegranate Rice recipe is adapted from a breakfast dish…
March 2, 2018/by Genny Brown
Yoga Ocean

Taking the First Steps: Starting your own yoga practice

Do you want to start your own yoga practice?
It is challenging…
March 2, 2018/by Genny Brown