Start the New Year with Winter Mountain Restorative Yoga Retreat, Online, Saturday 2nd January
This restorative yoga retreat has the theme Winter Mountain, for feeling grounded and stable. Many of us a facing new lockdowns and restrictions on our lives. This retreat will focus on our inner strength, resilience and stability to see us through these winter months, – just like the snow covered mountain awaiting the spring!
Restorative yoga is suitable for both new and experienced yoga practitioners. It differs from traditional yoga in that we use props such as cushions, bolsters and blankets to support the pose. Each posture is held for a longer duration so it is both a gentle yet deep practice. Restorative yoga emphasises tuning in to your body and listening to what it tells you. All too often we are rushing about and forcing our bodies, we rarely make the opportunity to settle into ourselves and honour the body.
The retreat will also include short guided meditations, poems, breathing (pranayama) practices and, of course, a restorative yoga relaxation at the end!
The Winter Mountain Retreat will take place online via Zoom, between 7 – 8.45pm Saturday 2nd January. Investment £20. If you are interested please contact me via email to book.
I look forward to seeing you on this retreat.