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MINDFULNESS

Discover Mindfulness Teacher Training in Northern Ireland

Join me for Mindfulness Teacher training by Fermanagh lakelands

I’m delighted to be bringing accredited Mindfulness Now Teacher Training to Northern Ireland for the first time.

This October I will be offering an immersive five-day training experience in the beautiful Fermanagh Lakelands.

For me, this feels like a particularly special place to begin a new chapter for Mindfulness Now in Northern Ireland. The combination of mindfulness practice, professional learning and the natural environment creates an opportunity to step away from the busyness of everyday life, slow down and reconnect with what matters.

If you’re searching for mindfulness teacher training in Northern Ireland, you may already have a sense that mindfulness could become an important part of your personal or professional life. Perhaps you have an established mindfulness practice and want to deepen your understanding. Or maybe you work in healthcare, education, yoga, therapy, coaching or wellbeing and would like to add mindfulness skills to your existing professional toolkit. Maybe you’re considering a new career and would like to train as a mindfulness teacher.

This five-day intensive training is designed to give you the knowledge, practical teaching skills and confidence to begin sharing mindfulness with others.

Discover more about the course details here

Read more

August 13, 2026/by Genny Brown
https://yogaocean.co.uk/wp-content/uploads/2025/05/Photo-18-02-2024-13-58-14-scaled.jpg 1920 2560 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2026-08-13 20:48:352026-08-13 20:52:59Discover Mindfulness Teacher Training in Northern Ireland
Winter Mindfulness, Genny Brown practicing on a beachGenevieve Brown
MINDFULNESS, THERAPY, YOGA

Winter Pranayama: Yogic Breathing Practices for Energy, Immunity, and Calm

Winter Pranayama: Yogic Breathing Practices for Energy, Immunity, and Calm Winter invites us to slow down and turn inward. Shorter days, colder weather, and dry air can affect both our body and mind. This is the perfect season to focus on yogic…
January 13, 2026
https://yogaocean.co.uk/wp-content/uploads/2026/01/B3821932-EDB5-4ECA-9204-AA34932CA1DF_1_105_c.jpeg 1024 768 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2026-01-13 21:27:122026-01-13 21:27:12Winter Pranayama: Yogic Breathing Practices for Energy, Immunity, and Calm
Join me for Mindfulness Teacher training by Fermanagh lakelands
MINDFULNESS, YOGA

Help! Mindfulness is Hard!

Have you found that mindfulness is hard?     Don’t worry, you are not alone. Many undertake meditating and mindfulness to help deal with some stress, trauma or issues in their lives. Yet it is common to become frustrated in…
May 27, 2025
https://yogaocean.co.uk/wp-content/uploads/2025/05/Photo-18-02-2024-13-58-14-scaled.jpg 1920 2560 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2025-05-27 18:23:152025-05-27 18:25:23Help! Mindfulness is Hard!
Writing
TAKING ACTION, YOGA

Open Letter to UK Government concerning Gaza

If, like me, you are concerned about what is unfolding in Gaza, please consider contacting your MP  to take action. Below is an open letter to the UK government. In the letter I ask three things: To acknowledge that Israel's warfare…
May 20, 2025
https://yogaocean.co.uk/wp-content/uploads/2025/05/Work-image.jpg 1558 2076 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2025-05-20 16:12:452025-05-20 16:25:32Open Letter to UK Government concerning Gaza
Genny Brown
MINDFULNESS

EXPLORING MINDFULNESS

Welcome to Mindfulness Mindfulness is a form of meditation that focusses on the present moment; it is not about 'clearing your mind', instead it is about witnessing thoughts, feelings and sensations as they arise without judgement. Much of…
April 28, 2025
https://yogaocean.co.uk/wp-content/uploads/2020/02/Mully-Sunset2.jpg 2304 3072 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2025-04-28 19:32:312025-05-01 10:12:53EXPLORING MINDFULNESS
The Body Scan relaxing on the beach
LIVING, YOGA

Unveiling Serenity: The Transformative Power of Body Scan Meditation

The Body Scan meditation is a wonderful way to relax, de-stress and unwind. In the hustle and bustle of our fast-paced lives, finding a moment of calm can feel like an elusive dream. Enter body scan meditation – a powerful practice that holds…
December 16, 2023
https://yogaocean.co.uk/wp-content/uploads/2023/12/8773B4C0-D104-4937-AD4C-C1BA2A9E337B_1_105_c.jpeg 1024 768 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2023-12-16 18:16:282024-04-09 19:24:42Unveiling Serenity: The Transformative Power of Body Scan Meditation
Lakeside Yoga
LIVING, WATER, YOGA

The Benefits of Yoga by the Lakeside

It's official: Being near water is good for you!   I have recently completed my MSc in Psychology and for my final dissertation I researched the benefits of being in or near water on mental wellbeing. The results showed that there were…
July 14, 2023
https://yogaocean.co.uk/wp-content/uploads/2023/07/IMG_0936.jpeg 1365 2048 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2023-07-14 18:12:062023-07-14 18:12:06The Benefits of Yoga by the Lakeside
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