Yoga Ocean - Strength in the Storm

This Lean Mean Green Bean Stew is simple and healthy – perfect for Veganuary!

This recipe is a wonderful mix of flavours combining plenty of nutrients from the green vegetables and protein from the beans. Inspired by the delicious ‘Green Shakshuka’ recipe by Bosh! but with a few simple changes. Feel free to experiment yourself with whatever greens you have left over in your fridge.

Vegetarian
Vegan
Low Fat
Gluten free
Easy
Serves 2
Quick recipe takes about 20 minutes

January 10, 2020/by Genny Brown

YOGA THERAPY

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body. I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) ! Over the years I have taught yoga to people of all ages…

Blog

Stop Should-ing On Yourself

A good friend once told me to “Stop Should-ing on myself”. It was brilliant advice and I thought I would share it with you today, World mental Health Day. I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…

FOOD

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day. This is really quick and simple dessert to make, or could be used as a breakfast dish. ‏I am not one to be too strict…

Blog

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice. https://youtu.be/20yj7-Ye39Y How to practice a Moon Salutation: Start in Table position on the hands and knees,…

Blog

Need to Relax? Try this Short Relaxation for Busy People

Here is a short guided relaxation for busy people; known as 'Yoga Nidra', or yoga-sleep. It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing. The purpose of this yoga nidra…

Blog

Finding Strength in Weakness

How can you find strength in weakness? ‏I am learning that it is OK to have weaknesses, to be perfectly imperfect. Sometimes, being weak and asking for help takes more courage than being brave or ‘just getting on with it’. "I…