Feeling a bit stiff ‘round the edges? Looking to loosen up and wind down? You need some yoga! Join me this September, either online or in person.
Dynamic yoga will start back online from Wednesday 15th September, 7-8.15 pm. A flowing, more challenging practice for building strength and flexibility (£30 for 5 classes in a row).
Hatha yoga returns to the Aisling Centre on Thursdays from 12-1.30pm, this is a more gentle yoga practice focussing on traditional postures to stretch and tone, there are also breathing and relaxation techniques to soothe the nervous system. (£30 for 4 classes in a row).
Yoga Ocean Classes September 21
Contact me for details and booking. I look forward to seeing you back on the mat!
NEW Surf Stretch Sessions
Have you had a landlocked lockdown? The days are getting longer, restrictions are easing and getting back to the ocean is on the horizon. However, a lot of us have suffered these past months without access…
Not turning a blind eye: Abuse within the yoga community.
INTERNATIONAL WOMEN'S DAY 2021
*trigger warning - references to rape and sexual abuse
For international women’s day I thought about all the things I’ve heard in the…
https://yogaocean.co.uk/wp-content/uploads/2021/03/88036AA9-4221-4F1B-A133-7952E8449FEA_1_105_c.jpeg906868Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2021-03-08 16:49:172021-03-08 18:11:55Not Turning a Blind Eye: Abuse in the Yoga Community
Welcome to Mindfulness
Mindfulness is a form of meditation that focusses on the present moment; it is not about ‘clearing your mind’, instead it is about witnessing thoughts, feelings and sensations as they arise without judgement.…
Have you discovered the healing power of nature?
Overcome isolation by submerging yourself in nature, whether it be a walk in a forest, a hike up a mountain, or, like me, dipping a toe into wild swimming.
"Try getting in touch with nature…
https://yogaocean.co.uk/wp-content/uploads/2021/01/F28A8FF5-4904-4881-AF6C-77EEF1848797_1_105_c.jpeg6371234Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2021-01-04 16:37:532021-01-04 16:37:53The Healing Power of Nature: Overcome Isolation
Start the New Year with Winter Mountain Restorative Yoga Retreat, Online, Saturday 2nd January
This restorative yoga retreat has the theme Winter Mountain, for feeling grounded and stable. Many of us a facing new lockdowns and restrictions…
How to create a Yoga Sanctuary At Home.
Do you follow yoga online? If so, follow these tips to create your own Yoga Sanctuary at home.
You don’t need to invest in loads of fancy yoga equipment up front, here I will share with you some…
https://yogaocean.co.uk/wp-content/uploads/2018/04/breathingblog.jpg10682979Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2020-06-26 10:10:042020-06-26 10:10:04Create a Yoga Sanctuary at Home