Yoga Ocean - Strength in the Storm - Senior Yoga Teacher

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Covid-19 Update

Yoga classes temporarily postponed.

Dear friends, due to the current situation I have decided to postpone yoga classes for at least two weeks as of 16th March 2020.

This is to keep us all safe and to support the efforts of those across the border in Ireland, who are making great sacrifices at this time.

I will keep you updated. I will be posting up some online yoga classes for you to practice at home over the next few weeks.

For those who paid in advance, we can either put it towards future classes or contact me directly for a refund.

In the meantime, stay safe folks!

March 16, 2020/by Genny Brown

Yoga Ocean guided relaxation

MAKING WAVES, YOGA

Relaxation and Stress relief

Looking to unwind? Try this guided yoga relaxation and stress relief technique. Click on the video below to hear a 15 - 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation. Yoga Nidra translates as "Yoga…

Lean Mean Green Bean Stew

Lean Mean Green Bean Stew

This Lean Mean Green Bean Stew is simple and healthy - perfect for Veganuary! This recipe is a wonderful mix of flavours combining plenty of nutrients from the green vegetables and protein from the beans. Inspired by the delicious 'Green Shakshuka'…

Chair yoga

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body. I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) ! Over the years I have taught yoga to people of all ages…

Stop Should-ing on yourself

Stop Should-ing On Yourself

A good friend once told me to “Stop Should-ing on myself”. It was brilliant advice and I thought I would share it with you today, World mental Health Day. I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…

Coconut Rice pudding

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day. This is really quick and simple dessert to make, or could be used as a breakfast dish. ‏I am not one to be too strict…

Lateral Side Stretch Reverse

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice. https://youtu.be/20yj7-Ye39Y How to practice a Moon Salutation: Start in Table position on the hands and knees,…