Feeling a bit stiff ‘round the edges? Looking to loosen up and wind down? You need some yoga! Join me this September, either online or in person.
Dynamic yoga will start back online from Wednesday 15th September, 7-8.15 pm. A flowing, more challenging practice for building strength and flexibility (£30 for 5 classes in a row).
Hatha yoga returns to the Aisling Centre on Thursdays from 12-1.30pm, this is a more gentle yoga practice focussing on traditional postures to stretch and tone, there are also breathing and relaxation techniques to soothe the nervous system. (£30 for 4 classes in a row).
Yoga Ocean Classes September 21
Contact me for details and booking. I look forward to seeing you back on the mat!
Join me, Genny Brown, in this relaxation for International Yoga Day
This is a guided relaxation/ meditation known as yoga nidra (yoga sleep). Allow your body and mind to drift off with 15 minutes of calm. I hope you enjoy, xx
https:…
https://yogaocean.co.uk/wp-content/uploads/2018/01/Genny.jpg224305Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2020-06-21 20:18:102020-06-26 10:00:12Yoga Relaxation for International Yoga Day
Stressed? Irritable? Lethargic?
Join me on the Flowing River Yoga Retreat Online.
Be like water: nurture yourself with a delicious, restorative yoga retreat.
Join me, Genny Brown,
on Sunday 28th June for a half-day Flowing River yoga…
https://yogaocean.co.uk/wp-content/uploads/2020/06/71A48D3F-5464-43A1-8E69-EAB27AA4BA5F-scaled.jpeg15562560Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2020-06-18 19:33:042020-06-18 19:33:04Flowing River Yoga Retreat
Do you miss surfing? I don't miss surfing.
Ha! Spot the obvious lie.
What I miss more is the little things:
Seeing the surf reports and knowing life just got good...The tune-in with friends: who's going where and when.
The…
https://yogaocean.co.uk/wp-content/uploads/2020/04/sunset-surfers-Rossy-scaled.jpg25601642Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2020-04-15 13:53:072020-05-12 20:18:55Do you miss surfing?
Yoga classes temporarily postponed.
Dear friends, due to the current situation I have decided to postpone yoga classes for at least two weeks as of 16th March 2020.
This is to keep us all safe and to support the efforts of those…
Looking to unwind? Try this guided yoga relaxation and stress relief technique.
Click on the video below to hear a 15 - 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation.
Yoga Nidra translates as "Yoga…
https://yogaocean.co.uk/wp-content/uploads/2020/02/Red-sun.jpg30243024Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2020-02-24 18:15:212020-03-10 16:50:09Relaxation and Stress relief
This Lean Mean Green Bean Stew is simple and healthy - perfect for Veganuary!
This recipe is a wonderful mix of flavours combining plenty of nutrients from the green vegetables and protein from the beans. Inspired by the delicious 'Green Shakshuka'…
https://yogaocean.co.uk/wp-content/uploads/2020/01/Lean-Mean-Green-Bean-Stew.jpg25653648Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2020-01-10 15:24:242020-01-22 11:34:34Lean Mean Green Bean Stew