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MINDFULNESS

Discover Mindfulness Teacher Training in Northern Ireland

Join me for Mindfulness Teacher training by Fermanagh lakelands

I’m delighted to be bringing accredited Mindfulness Now Teacher Training to Northern Ireland for the first time.

This October I will be offering an immersive five-day training experience in the beautiful Fermanagh Lakelands.

For me, this feels like a particularly special place to begin a new chapter for Mindfulness Now in Northern Ireland. The combination of mindfulness practice, professional learning and the natural environment creates an opportunity to step away from the busyness of everyday life, slow down and reconnect with what matters.

If you’re searching for mindfulness teacher training in Northern Ireland, you may already have a sense that mindfulness could become an important part of your personal or professional life. Perhaps you have an established mindfulness practice and want to deepen your understanding. Or maybe you work in healthcare, education, yoga, therapy, coaching or wellbeing and would like to add mindfulness skills to your existing professional toolkit. Maybe you’re considering a new career and would like to train as a mindfulness teacher.

This five-day intensive training is designed to give you the knowledge, practical teaching skills and confidence to begin sharing mindfulness with others.

Discover more about the course details here

Read more

August 13, 2026/by Genny Brown
https://yogaocean.co.uk/wp-content/uploads/2025/05/Photo-18-02-2024-13-58-14-scaled.jpg 1920 2560 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2026-08-13 20:48:352026-08-13 20:52:59Discover Mindfulness Teacher Training in Northern Ireland
Yoga Ocean guided relaxation
MAKING WAVES, YOGA

Relaxation and Stress relief

Looking to unwind? Try this guided yoga relaxation and stress relief technique.   Click on the video below to hear a 15 - 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation. Yoga Nidra translates as "Yoga…
February 24, 2020
https://yogaocean.co.uk/wp-content/uploads/2020/02/Red-sun.jpg 3024 3024 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2020-02-24 18:15:212020-03-10 16:50:09Relaxation and Stress relief
Lean Mean Green Bean Stew
FOOD

Lean Mean Green Bean Stew

This Lean Mean Green Bean Stew is simple and healthy - perfect for Veganuary! This recipe is a wonderful mix of flavours combining plenty of nutrients from the green vegetables and protein from the beans. Inspired by the delicious 'Green Shakshuka'…
January 10, 2020
https://yogaocean.co.uk/wp-content/uploads/2020/01/Lean-Mean-Green-Bean-Stew.jpg 2565 3648 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2020-01-10 15:24:242020-01-22 11:34:34Lean Mean Green Bean Stew
Chair yoga
YOGA

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body. I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) ! Over the years I have taught yoga to people of all ages…
January 7, 2020
https://yogaocean.co.uk/wp-content/uploads/2020/01/chair-yoga.jpg 3280 5800 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2020-01-07 14:48:192020-01-07 14:48:19Yoga is for Every Body: Introduction to Chair Yoga
Stop Should-ing on yourself
LIVING

Stop Should-ing On Yourself

A good friend once told me to “Stop Should-ing on myself”. It was brilliant advice and I thought I would share it with you today, World mental Health Day.   I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…
October 10, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/10/20191010_154440_0001.png 512 1024 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-10-10 15:53:032020-03-10 16:39:46Stop Should-ing On Yourself
Coconut Rice pudding
FOOD

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day. This is really quick and simple dessert to make, or could be used as a breakfast dish. ‏I am not one to be too strict…
September 9, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/09/Coconut-rice-pudding.jpg 2736 2736 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-09-09 15:56:592019-09-09 15:56:59Coconut Rice Pudding
Lateral Side Stretch Reverse
YOGA

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice.   https://youtu.be/20yj7-Ye39Y   How to practice a Moon Salutation: Start in Table position on the hands and knees,…
July 22, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/07/Lateral-Side-Stretch-Reverse.jpg 2367 2779 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-07-22 16:17:442020-03-09 19:11:01Wind Down with a Yoga Moon Salutation
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