Yoga is for every body.
I have lost count of how many times I’ve heard people tell me they “can’t do yoga because they are not flexible enough”. Well, duh, that’s the point (sorry) !
Over the years I have taught yoga to people of all ages and abilities, from people with prosthetic limbs and wheelchair users, to those with developmental disabilities or even long term illness such as MS and Parkinson’s Disease. Every body is able to do yoga, should the person so wish. Sometimes I have to physically assist a client to allow them to benefit from simple movements that are so very effective.
When I undertook yoga therapy training my tutor’s mantra was “The yoga is always the same”, by which she meant that the purpose was to focus on the breath, to relax the body and mind and to encourage the full range of motion for the joints of the body.
It is not about fancy postures but instead allowing the body to move as freely and as comfortably as it can.
In that spirit, I have put together a series of Chair yoga exercises that can be practiced at home. This introductory video lasts about 10 minutes and focuses on simple range-of-movement exercises for the whole body.
I hope you enjoy!
If you enjoyed this video why not follow it up with this short yoga nidra relaxation.
Watch this space as I will be posting up other chair routines to add to your home practice.
Happy yoga folks!