Feeling a bit stiff ‘round the edges? Looking to loosen up and wind down? You need some yoga! Join me this September, either online or in person.
Dynamic yoga will start back online from Wednesday 15th September, 7-8.15 pm. A flowing, more challenging practice for building strength and flexibility (£30 for 5 classes in a row).
Hatha yoga returns to the Aisling Centre on Thursdays from 12-1.30pm, this is a more gentle yoga practice focussing on traditional postures to stretch and tone, there are also breathing and relaxation techniques to soothe the nervous system. (£30 for 4 classes in a row).
Yoga Ocean Classes September 21
Contact me for details and booking. I look forward to seeing you back on the mat!
Yoga is for every body.
I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) !
Over the years I have taught yoga to people of all ages…
https://yogaocean.co.uk/wp-content/uploads/2020/01/chair-yoga.jpg32805800Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2020-01-07 14:48:192020-01-07 14:48:19Yoga is for Every Body: Introduction to Chair Yoga
A good friend once told me to “Stop Should-ing on myself”.
It was brilliant advice and I thought I would share it with you today, World mental Health Day.
I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…
https://yogaocean.co.uk/wp-content/uploads/2019/10/20191010_154440_0001.png5121024Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2019-10-10 15:53:032020-03-10 16:39:46Stop Should-ing On Yourself
I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day.
This is really quick and simple dessert to make, or could be used as a breakfast dish.
I am not one to be too strict…
This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice.
https://youtu.be/20yj7-Ye39Y
How to practice a Moon Salutation:
Start in Table position on the hands and knees,…
https://yogaocean.co.uk/wp-content/uploads/2019/07/Lateral-Side-Stretch-Reverse.jpg23672779Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2019-07-22 16:17:442020-03-09 19:11:01Wind Down with a Yoga Moon Salutation
Here is a short guided relaxation for busy people; known as 'Yoga Nidra', or yoga-sleep.
It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing.
The purpose of this yoga nidra…
https://yogaocean.co.uk/wp-content/uploads/2019/05/Relaxation-long-shot-2.jpg11622283Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2019-05-03 18:42:192020-03-09 19:11:20Need to Relax? Try this Short Relaxation for Busy People
How can you find strength in weakness?
I am learning that it is OK to have weaknesses, to be perfectly imperfect. Sometimes, being weak and asking for help takes more courage than being brave or ‘just getting on with it’.
"I…
https://yogaocean.co.uk/wp-content/uploads/2019/04/splits-square.jpg22692847Genny Brownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGenny Brown2019-04-12 15:55:082020-03-09 19:11:30Finding Strength in Weakness