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Keep Calm and Carry On Yoga : Subscribe for yoga at home

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YOGA

Yoga Ocean September Yoga Sessions

Welcome Autumn back with Yoga!

Feeling a bit stiff ‘round the edges? Looking to loosen up and wind down? You need some yoga! Join me this September, either online or in person.
⚡️Dynamic yoga will start back online from Wednesday 15th September, 7-8.15 pm. A flowing, more challenging practice for building strength and flexibility (£30 for 5 classes in a row).
🧘 Hatha yoga returns to the Aisling Centre on Thursdays from 12-1.30pm, this is a more gentle yoga practice focussing on traditional postures to stretch and tone, there are also breathing and relaxation techniques to soothe the nervous system. (£30 for 4 classes in a row).
Yoga Ocean Classes September 21

Yoga Ocean Classes September 21

 

Contact me  for details and booking. I look forward to seeing you back on the mat! 🤗🙏
September 8, 2021/by Genny Brown
https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg 0 0 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2021-09-08 18:22:202021-09-08 18:22:20Yoga Ocean September Yoga Sessions

Chair yoga
YOGA

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body. I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) ! Over the years I have taught yoga to people of all ages…
January 7, 2020
https://yogaocean.co.uk/wp-content/uploads/2020/01/chair-yoga.jpg 3280 5800 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2020-01-07 14:48:192020-01-07 14:48:19Yoga is for Every Body: Introduction to Chair Yoga
Stop Should-ing on yourself
LIVING

Stop Should-ing On Yourself

A good friend once told me to “Stop Should-ing on myself”. It was brilliant advice and I thought I would share it with you today, World mental Health Day.   I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…
October 10, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/10/20191010_154440_0001.png 512 1024 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-10-10 15:53:032020-03-10 16:39:46Stop Should-ing On Yourself
Coconut Rice pudding
FOOD

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day. This is really quick and simple dessert to make, or could be used as a breakfast dish. ‏I am not one to be too strict…
September 9, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/09/Coconut-rice-pudding.jpg 2736 2736 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-09-09 15:56:592019-09-09 15:56:59Coconut Rice Pudding
Lateral Side Stretch Reverse
YOGA

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice.   https://youtu.be/20yj7-Ye39Y   How to practice a Moon Salutation: Start in Table position on the hands and knees,…
July 22, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/07/Lateral-Side-Stretch-Reverse.jpg 2367 2779 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-07-22 16:17:442020-03-09 19:11:01Wind Down with a Yoga Moon Salutation
Relaxing by the sea
YOGA

Need to Relax? Try this Short Relaxation for Busy People

Here is a short guided relaxation for busy people; known as 'Yoga Nidra', or yoga-sleep.   It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing. The purpose of this yoga nidra…
May 3, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/05/Relaxation-long-shot-2.jpg 1162 2283 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-05-03 18:42:192020-03-09 19:11:20Need to Relax? Try this Short Relaxation for Busy People
Splits pose
YOGA

Finding Strength in Weakness

How can you find strength in weakness? ‏I am learning that it is OK to have weaknesses, to be perfectly imperfect. Sometimes, being weak and asking for help takes more courage than being brave or ‘just getting on with it’.   "I…
April 12, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/04/splits-square.jpg 2269 2847 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-04-12 15:55:082020-03-09 19:11:30Finding Strength in Weakness
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