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Flowing River Yoga Retreat

Flowing River Retreat

Stressed? Irritable? Lethargic?
Join me on the Flowing River Yoga Retreat Online.

Be like water: nurture yourself with a delicious, restorative yoga retreat.

Join me, Genny Brown,

on Sunday 28th June for a half-day Flowing River yoga retreat online. 

The Flowing River retreat incorporates elements of air, earth, water and space:

Air: 

Explore the ebb and flow of the breath and learn techniques for calming the system.

Water: 

Be like water with a flowing, gentle almost dance-like warm up.

Earth: 

Ground yourself with a deeply therapeutic restorative yoga session. Use props, blankets and cushions as support so that you may melt into each posture. 

Space: 

Allow your mind to feel spacious with guided meditation and yoga nidra – a deep form of relaxation for both body and mind. 

Sound good?

Join me on Sunday 28th June at 2.30pm online via Zoom. The retreat will last between 2-2.5 hours. Investment: £20.

Message me or contact me via info@yogaocean.co.uk for more information and booking. 

I look forward to seeing you there xxx

Flowing River