Stressed? Irritable? Lethargic?
Join me on the Flowing River Yoga Retreat Online.
Be like water: nurture yourself with a delicious, restorative yoga retreat.
Join me, Genny Brown,
on Sunday 28th June for a half-day Flowing River yoga retreat online.
The Flowing River retreat incorporates elements of air, earth, water and space:
Air:
Explore the ebb and flow of the breath and learn techniques for calming the system.
Water:
Be like water with a flowing, gentle almost dance-like warm up.
Earth:
Ground yourself with a deeply therapeutic restorative yoga session. Use props, blankets and cushions as support so that you may melt into each posture.
Space:
Allow your mind to feel spacious with guided meditation and yoga nidra – a deep form of relaxation for both body and mind.
Sound good?
Join me on Sunday 28th June at 2.30pm online via Zoom. The retreat will last between 2-2.5 hours. Investment: £20.
Message me or contact me via info@yogaocean.co.uk for more information and booking.
I look forward to seeing you there xxx
