Yoga is as vast and as changing as the ocean: To embark on the journey of yoga is to ride the rising and falling waves of life.
Join me as you dive into these deep waters…
Help! Mindfulness is Hard!
Have you found that mindfulness is hard?
Don’t…
May 27, 2025/by Genny BrownDon’t…
Open Letter to UK Government concerning Gaza
If, like me, you are concerned about what is unfolding in Gaza,…
May 20, 2025/by Genny BrownUnveiling Serenity: The Transformative Power of Body Scan Meditation
The Body Scan meditation is a wonderful way to relax, de-stress…
December 16, 2023/by Genny BrownThe Benefits of Yoga by the Lakeside
It's official: Being near water is good for you!
I…
July 14, 2023/by Genny BrownI…
Sweet and Sour Stir Fry with Pineapple and Peppers
Sweet and Sour Stir Fry with Pineapple and peppers: vegetarian…
August 21, 2022/by Genny BrownYoga Ocean September Yoga Sessions
Welcome Autumn back with Yoga!
Feeling…
August 8, 2022/by Genny BrownFeeling…
Surf Stretch Sessions
NEW Surf Stretch Sessions
Have you had a landlocked…
March 30, 2021/by Genny BrownHave you had a landlocked…
Not Turning a Blind Eye: Abuse in the Yoga Community
Not turning a blind eye: Abuse within the yoga community.
INTERNATIONAL…
March 8, 2021/by Genny BrownINTERNATIONAL…
Mindfulness
Welcome to Mindfulness
Mindfulness is a form of meditation…
January 9, 2021/by Genny BrownMindfulness is a form of meditation…
Winter Mountain Restorative Yoga Retreat
Start the New Year with Winter Mountain Restorative Yoga Retreat,…
December 27, 2020/by Genny BrownCreate a Yoga Sanctuary at Home
How to create a Yoga Sanctuary At Home.
Do you follow yoga online?…
June 26, 2020/by Genny BrownDo you follow yoga online?…
Yoga Relaxation for International Yoga Day
Join me, Genny Brown, in this relaxation for International Yoga…
June 21, 2020/by Genny BrownFlowing River Yoga Retreat
Stressed? Irritable? Lethargic?
Join me on the Flowing River…
June 18, 2020/by Genny BrownJoin me on the Flowing River…
Covid-19 Update
Yoga classes temporarily postponed.
Dear friends,…
March 16, 2020/by Genny BrownDear friends,…
Relaxation and Stress relief
Looking to unwind? Try this guided yoga relaxation and stress…
February 24, 2020/by Genny BrownLean Mean Green Bean Stew
This Lean Mean Green Bean Stew is simple and healthy - perfect…
January 10, 2020/by Genny BrownYoga is for Every Body: Introduction to Chair Yoga
Yoga is for every body.
I have lost count of how many times…
January 7, 2020/by Genny BrownI have lost count of how many times…
Coconut Rice Pudding
I accidentally on purpose ending up cooking too much rice,…
September 9, 2019/by Genny BrownWind Down with a Yoga Moon Salutation
This Yoga Moon Salutation can be used as a gentle warm up or…
July 22, 2019/by Genny BrownNeed to Relax? Try this Short Relaxation for Busy People
Here is a short guided relaxation for busy people; known…
May 3, 2019/by Genny BrownFinding Strength in Weakness
How can you find strength in weakness?
I am learning that…
April 12, 2019/by Genny BrownI am learning that…
Totally Tropical Christmas Pudding
TOTALLY TROPICAL CHRISTMAS PUDDING
It has become a family tradition…
December 19, 2018/by Genny BrownIt has become a family tradition…
Back Bends for Opening the Heart
Back Bends for opening the Heart: When back-bends don’t come…
November 5, 2018/by Genny BrownSpiced Apple Chutney
I had to wait several weeks after making this Spiced Apple Chutney…
October 24, 2018/by Genny BrownYoga at Home: Sun Salutations
Do you want to start a yoga practice at home? Do you wonder…
October 15, 2018/by Genny BrownRuby Red Beet Hash
My daughter loves this Ruby Red Beet Hash.
She decided to…
October 11, 2018/by Genny BrownShe decided to…
Untie the Knots that Bind Us Using Yoga
How do we untie the knots that bind us using yoga?
Many yoga…
October 10, 2018/by Genny BrownMany yoga…
Sourdough Bread
Warning: Making Sourdough Bread is a labour of love, but like…
October 3, 2018/by Genny BrownAutumnal Apples with Sausage and Red Cabbage
An Autumnal recipe with braised red cabbage, apples and vegetarian…
September 26, 2018/by Genny BrownDo You Rebel Against Yoga? Join the Club!
I have a confession: Sometimes I rebel against yoga ....
We…
August 23, 2018/by Genny Brown
We…
Loose Your Stress: Find The Breath
Yoga Therapy: How can the breath relieve stress?
A very dedicated…
April 13, 2018/by Genny BrownA very dedicated…
Watercress Soup
This silky, Watercress Soup is Spring in a bowl. It is simple…
March 4, 2018/by Genny BrownPomegranate Rice for Breakfast
This Pomegranate Rice recipe is adapted from a breakfast dish…
March 2, 2018/by Genny BrownTaking the First Steps: Starting your own yoga practice
Do you want to start your own yoga practice?
It is challenging…
March 2, 2018/by Genny BrownIt is challenging…