Yoga Ocean - Strength in the Storm

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Ruby Red Beet Hash

My daughter loves this Ruby Red Beet Hash. She decided to become vegetarian ten days before her 7th birthday and has been sticking to it well so far. Up until then I had always let her eat whatever healthy food she wanted, meat included,…

YOGA

Untie the Knots that Bind Us Using Yoga

How do we untie the knots that bind us using yoga? Many yoga postures look like you are tying yourself up in knots, making yourself smaller. How can that be comfortable? It seems like it is the opposite of untying the knots that bind us. For…

FOOD

Sourdough Bread

‏Warning: Making Sourdough Bread is a labour of love, but like anything we do for love it is always worthwhile. ‏This loaf took about 4 days from start to finish. It was my first attempt and I was pleased with the result. ‏I admit…

FOOD

Autumnal Apples with Sausage and Red Cabbage

An Autumnal recipe with braised red cabbage, apples and vegetarian sausages: ‏ There was an almighty storm the other day, as a result most of the apples were blown off the trees in my back garden. My daughter and I went out to pick up the…

LIVING

Instagram Account Hacked? How to get it back.

‏ ‏So, my Instagram account was hacked, just in case the same happens to you this is how to get it back. ‏ Keep Calm and Carry On ‏I discovered something wrong with my Instagram account when I tried logging in after a mobile…

YOGA

Do You Rebel Against Yoga? Join the Club!

‏I have a confession: Sometimes I rebel against yoga .... ‏ We have all been there: we want to practice yoga but there is something stopping us. "I'll practice tonight" we tell ourselves, or: "Maybe not tonight, maybe I'll get up early…