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Lean Mean Green Bean Stew
FOOD

Lean Mean Green Bean Stew

This Lean Mean Green Bean Stew is simple and healthy - perfect for Veganuary! This recipe is a wonderful mix of flavours combining plenty of nutrients from the green vegetables and protein from the beans. Inspired by the delicious 'Green Shakshuka'…
January 10, 2020
https://yogaocean.co.uk/wp-content/uploads/2020/01/Lean-Mean-Green-Bean-Stew.jpg 2565 3648 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2020-01-10 15:24:242020-01-22 11:34:34Lean Mean Green Bean Stew
Chair yoga
YOGA

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body. I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) ! Over the years I have taught yoga to people of all ages…
January 7, 2020
https://yogaocean.co.uk/wp-content/uploads/2020/01/chair-yoga.jpg 3280 5800 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2020-01-07 14:48:192020-01-07 14:48:19Yoga is for Every Body: Introduction to Chair Yoga
Stop Should-ing on yourself
LIVING

Stop Should-ing On Yourself

A good friend once told me to “Stop Should-ing on myself”. It was brilliant advice and I thought I would share it with you today, World mental Health Day.   I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…
October 10, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/10/20191010_154440_0001.png 512 1024 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-10-10 15:53:032020-03-10 16:39:46Stop Should-ing On Yourself
Coconut Rice pudding
FOOD

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day. This is really quick and simple dessert to make, or could be used as a breakfast dish. ‏I am not one to be too strict…
September 9, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/09/Coconut-rice-pudding.jpg 2736 2736 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-09-09 15:56:592019-09-09 15:56:59Coconut Rice Pudding
Lateral Side Stretch Reverse
YOGA

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice.   https://youtu.be/20yj7-Ye39Y   How to practice a Moon Salutation: Start in Table position on the hands and knees,…
July 22, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/07/Lateral-Side-Stretch-Reverse.jpg 2367 2779 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-07-22 16:17:442020-03-09 19:11:01Wind Down with a Yoga Moon Salutation
Relaxing by the sea
YOGA

Need to Relax? Try this Short Relaxation for Busy People

Here is a short guided relaxation for busy people; known as 'Yoga Nidra', or yoga-sleep.   It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing. The purpose of this yoga nidra…
May 3, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/05/Relaxation-long-shot-2.jpg 1162 2283 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-05-03 18:42:192020-03-09 19:11:20Need to Relax? Try this Short Relaxation for Busy People
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