Keep Calm and Carry On Yoga : Subscribe for yoga at home
Wind Down with a Yoga Moon Salutation
This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice.
https://youtu.be/20yj7-Ye39Y
How to practice a Moon Salutation:
Start in Table position on the hands and knees,…
Need to Relax? Try this Short Relaxation for Busy People
Here is a short guided relaxation for busy people; known as 'Yoga Nidra', or yoga-sleep.
It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing.
The purpose of this yoga nidra…
Finding Strength in Weakness
How can you find strength in weakness?
I am learning that it is OK to have weaknesses, to be perfectly imperfect. Sometimes, being weak and asking for help takes more courage than being brave or ‘just getting on with it’.
"I…
Totally Tropical Christmas Pudding
TOTALLY TROPICAL CHRISTMAS PUDDING
It has become a family tradition that I make the Christmas Pudding each year. It is always slightly different depending on what I have in the kitchen and this Totally Tropical Christmas Pudding came about…
Back Bends for Opening the Heart
Back Bends for opening the Heart: When back-bends don’t come easy.
Some causes of bad posture:
There are many reasons why we develop bad posture and slouch: spending long hours on a computer or over a smart phone, driving, or lack of…