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Yoga is for Every Body: Introduction to Chair Yoga
Yoga is for every body.
I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) !
Over the years I have taught yoga to people of all ages…

Stop Should-ing On Yourself
A good friend once told me to “Stop Should-ing on myself”.
It was brilliant advice and I thought I would share it with you today, World mental Health Day.
I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…

Coconut Rice Pudding
I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day.
This is really quick and simple dessert to make, or could be used as a breakfast dish.
I am not one to be too strict…

Wind Down with a Yoga Moon Salutation
This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice.
https://youtu.be/20yj7-Ye39Y
How to practice a Moon Salutation:
Start in Table position on the hands and knees,…

Need to Relax? Try this Short Relaxation for Busy People
Here is a short guided relaxation for busy people; known as 'Yoga Nidra', or yoga-sleep.
It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing.
The purpose of this yoga nidra…