Yoga Ocean - Strength in the Storm

Covid-19 Update

Yoga classes temporarily postponed. Dear friends, due to the current situation I have decided to postpone yoga classes for at least two weeks as of 16th March 2020. This is to keep us all safe and to support the efforts of those…

MAKING WAVES, YOGA

Relaxation and Stress relief

Looking to unwind? Try this guided yoga relaxation and stress relief technique. Click on the video below to hear a 15 - 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation. Yoga Nidra translates as "Yoga…

FOOD

Lean Mean Green Bean Stew

This Lean Mean Green Bean Stew is simple and healthy - perfect for Veganuary! This recipe is a wonderful mix of flavours combining plenty of nutrients from the green vegetables and protein from the beans. Inspired by the delicious 'Green Shakshuka'…

YOGA

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body. I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) ! Over the years I have taught yoga to people of all ages…

LIVING

Stop Should-ing On Yourself

A good friend once told me to “Stop Should-ing on myself”. It was brilliant advice and I thought I would share it with you today, World mental Health Day. I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…

FOOD

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day. This is really quick and simple dessert to make, or could be used as a breakfast dish. ‏I am not one to be too strict…

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