Yoga Ocean - Strength in the Storm

Relaxation and Stress relief

Looking to unwind? Try this guided yoga relaxation and stress relief technique. Click on the video below to hear a 15 - 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation. Yoga Nidra translates as "Yoga…

FOOD

Lean Mean Green Bean Stew

This Lean Mean Green Bean Stew is simple and healthy - perfect for Veganuary! This recipe is a wonderful mix of flavours combining plenty of nutrients from the green vegetables and protein from the beans. Inspired by the delicious 'Green Shakshuka'…

YOGA

Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body. I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) ! Over the years I have taught yoga to people of all ages…

LIVING

Stop Should-ing On Yourself

A good friend once told me to “Stop Should-ing on myself”. It was brilliant advice and I thought I would share it with you today, World mental Health Day. I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…

FOOD

Coconut Rice Pudding

‏I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day. This is really quick and simple dessert to make, or could be used as a breakfast dish. ‏I am not one to be too strict…

YOGA

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice. https://youtu.be/20yj7-Ye39Y How to practice a Moon Salutation: Start in Table position on the hands and knees,…

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