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Covid-19 Update
Yoga classes temporarily postponed.
Dear friends, due to the current situation I have decided to postpone yoga classes for at least two weeks as of 16th March 2020.
This is to keep us all safe and to support the efforts of those…
Relaxation and Stress relief
Looking to unwind? Try this guided yoga relaxation and stress relief technique.
Click on the video below to hear a 15 - 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation.
Yoga Nidra translates as "Yoga…
Lean Mean Green Bean Stew
This Lean Mean Green Bean Stew is simple and healthy - perfect for Veganuary!
This recipe is a wonderful mix of flavours combining plenty of nutrients from the green vegetables and protein from the beans. Inspired by the delicious 'Green Shakshuka'…
Yoga is for Every Body: Introduction to Chair Yoga
Yoga is for every body.
I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) !
Over the years I have taught yoga to people of all ages…
Stop Should-ing On Yourself
A good friend once told me to “Stop Should-ing on myself”.
It was brilliant advice and I thought I would share it with you today, World mental Health Day.
I had been feeling glum and complaining: “Oh I should do this, I shouldn’t…