Yoga Ocean - Strength in the Storm

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Create a Yoga Sanctuary at Home

How to create a Yoga Sanctuary At Home. Do you follow yoga online? If so, follow these tips to create your own Yoga Sanctuary at home. You don’t need to invest in loads of fancy yoga equipment up front, here I will share with you some…

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Yoga Relaxation for International Yoga Day

Join me, Genny Brown, in this relaxation for International Yoga Day This is a guided relaxation/ meditation known as yoga nidra (yoga sleep). Allow your body and mind to drift off with 15 minutes of calm. I hope you enjoy, xx https:…

MAKING WAVES, YOGA

Flowing River Yoga Retreat

Stressed? Irritable? Lethargic? Join me on the Flowing River Yoga Retreat Online. Be like water: nurture yourself with a delicious, restorative yoga retreat. Join me, Genny Brown, on Sunday 28th June for a half-day Flowing River yoga…

MAKING WAVES

Do you miss surfing?

Do you miss surfing? I don't miss surfing. Ha! Spot the obvious lie. What I miss more is the little things: Seeing the surf reports and knowing life just got good...The tune-in with friends: who's going where and when. The…

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Covid-19 Update

Yoga classes temporarily postponed. Dear friends, due to the current situation I have decided to postpone yoga classes for at least two weeks as of 16th March 2020. This is to keep us all safe and to support the efforts of those…

MAKING WAVES, YOGA

Relaxation and Stress relief

Looking to unwind? Try this guided yoga relaxation and stress relief technique. Click on the video below to hear a 15 - 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation. Yoga Nidra translates as "Yoga…