Yoga Ocean - Strength in the Storm

Instagram Account Hacked? How to get it back.

‏ ‏So, my Instagram account was hacked, just in case the same happens to you this is how to get it back. ‏ Keep Calm and Carry On ‏I discovered something wrong with my Instagram account when I tried logging in after a mobile…

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Do You Rebel Against Yoga? Join the Club!

‏I have a confession: Sometimes I rebel against yoga .... ‏ We have all been there: we want to practice yoga but there is something stopping us. "I'll practice tonight" we tell ourselves, or: "Maybe not tonight, maybe I'll get up early…

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Loose Your Stress: Find The Breath

Yoga Therapy: How can the breath relieve stress? A very dedicated student of mine contacted me recently; she said she would be unable to make yoga for a few weeks as she was sitting with a family member in hospital whom she feared would not…

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Watercress Soup

This silky, Watercress Soup is Spring in a bowl. It is simple to make and packed full of nutrients such as vitamin K, magnesium, potassium and calcium. I have given a vegetarian version here but it can be made vegan by omitting the cream or…

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First Time Surfing... A Love Story.

What can you expect the first time you go surfing? Everyone will have their own experience; their own reason for first dipping their toes in the ocean, surfboard clutched nervously under one arm. I will share with you my experience, perhaps…

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Pomegranate Rice for Breakfast

This Pomegranate Rice recipe is adapted from a breakfast dish we ate at the ashram in India, it is a delicious breakfast but also makes an excellent lunch or light supper as it is savory. It is quick to make if you can get hold of Pohe, or pawa,…