Yoga Ocean - Strength in the Storm

Yoga at Home: Sun Salutations

Do you want to start a yoga practice at home? Do you wonder where to start, or how to make the time or commitment? The simple answer is Sun Salutations. Sun Salutations (surya namaskar) are a series of yoga postures strung together…

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Ruby Red Beet Hash

My daughter loves this Ruby Red Beet Hash. She decided to become vegetarian ten days before her 7th birthday and has been sticking to it well so far. Up until then I had always let her eat whatever healthy food she wanted, meat included,…

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Untie the Knots that Bind Us Using Yoga

How do we untie the knots that bind us using yoga? Many yoga postures look like you are tying yourself up in knots, making yourself smaller. How can that be comfortable? It seems like it is the opposite of untying the knots that bind us. For…

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Sourdough Bread

‏Warning: Making Sourdough Bread is a labour of love, but like anything we do for love it is always worthwhile. ‏This loaf took about 4 days from start to finish. It was my first attempt and I was pleased with the result. ‏I admit…

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Autumnal Apples with Sausage and Red Cabbage

An Autumnal recipe with braised red cabbage, apples and vegetarian sausages: ‏ There was an almighty storm the other day, as a result most of the apples were blown off the trees in my back garden. My daughter and I went out to pick up the…

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Instagram Account Hacked? How to get it back.

‏ ‏So, my Instagram account was hacked, just in case the same happens to you this is how to get it back. ‏ Keep Calm and Carry On ‏I discovered something wrong with my Instagram account when I tried logging in after a mobile…