Yoga is for every body. I have lost count of how many times I've heard people tell me they "can't do yoga because they are not flexible enough". Well, duh, that's the point (sorry) ! Over the years I have taught yoga to people of all ages…

‏I accidentally on purpose ending up cooking too much rice, so that I can make this Coconut Rice Pudding the next day. This is really quick and simple dessert to make, or could be used as a breakfast dish. ‏I am not one to be too strict…

Here is a short guided relaxation for busy people; known as 'Yoga Nidra', or yoga-sleep.   It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing. The purpose of this yoga nidra…