Yoga Ocean - Strength in the Storm

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Loose Your Stress: Find The Breath

Yoga Therapy: How can the breath relieve stress? A very dedicated student of mine contacted me recently; she said she would be unable to make yoga for a few weeks as she was sitting with a family member in hospital whom she feared would not…

FOOD

Watercress Soup

This silky, Watercress Soup is Spring in a bowl. It is simple to make and packed full of nutrients such as vitamin K, magnesium, potassium and calcium. I have given a vegetarian version here but it can be made vegan by omitting the cream or…

MAKING WAVES

First Time Surfing... A Love Story.

What can you expect the first time you go surfing? Everyone will have their own experience; their own reason for first dipping their toes in the ocean, surfboard clutched nervously under one arm. I will share with you my experience, perhaps…

FOOD

Pomegranate Rice for Breakfast

This Pomegranate Rice recipe is adapted from a breakfast dish we ate at the ashram in India, it is a delicious breakfast but also makes an excellent lunch or light supper as it is savory. It is quick to make if you can get hold of Pohe, or pawa,…

YOGA

Taking the First Steps: Starting your own yoga practice

Do you want to start your own yoga practice? It is challenging to take up something new, especially taking the first steps towards starting your own yoga practice at home. We have all felt that same sense of trepidation starting a new activity;…

MAKING WAVES

Yoga Ocean - Welcome

Welcome to Yoga Ocean. My name is Genevieve Brown. I have been teaching yoga for over ten years now and practicing for over twenty. My husband, Colin, was a fellow yogi and we studied yoga together in India. When we returned from…