Keep Calm and Carry On Yoga : Subscribe for yoga at home
Cancer support
BREAST CANCER AWARENESS MONTH: CANCER SUPPORT
People who know me will know how deeply my family has been affected by different types of cancer, breast cancer included.
It is difficult to know how to help when first involved with someone…
Yoga at Home: Sun Salutations
Do you want to start a yoga practice at home? Do you wonder where to start, or how to make the time or commitment? The simple answer is Sun Salutations.
Sun Salutations (surya namaskar) are a series of yoga postures strung together…
Ruby Red Beet Hash
My daughter loves this Ruby Red Beet Hash.
She decided to become vegetarian ten days before her 7th birthday and has been sticking to it well so far. Up until then I had always let her eat whatever healthy food she wanted, meat included,…
Untie the Knots that Bind Us Using Yoga
How do we untie the knots that bind us using yoga?
Many yoga postures look like you are tying yourself up in knots, making yourself smaller. How can that be comfortable? It seems like it is the opposite of untying the knots that bind us.
For…
Sourdough Bread
Warning: Making Sourdough Bread is a labour of love, but like anything we do for love it is always worthwhile.
This loaf took about 4 days from start to finish. It was my first attempt and I was pleased with the result.
I admit…