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Splits pose
YOGA

Finding Strength in Weakness

How can you find strength in weakness? ‏I am learning that it is OK to have weaknesses, to be perfectly imperfect. Sometimes, being weak and asking for help takes more courage than being brave or ‘just getting on with it’.   "I…
April 12, 2019
https://yogaocean.co.uk/wp-content/uploads/2019/04/splits-square.jpg 2269 2847 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2019-04-12 15:55:082020-03-09 19:11:30Finding Strength in Weakness
FOOD

Totally Tropical Christmas Pudding

TOTALLY TROPICAL CHRISTMAS PUDDING It has become a family tradition that I make the Christmas Pudding each year. It is always slightly different depending on what I have in the kitchen and this Totally Tropical Christmas Pudding came about…
December 19, 2018
https://yogaocean.co.uk/wp-content/uploads/2018/12/x-pud-2.jpg 1763 3648 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2018-12-19 19:52:332020-03-09 19:11:39Totally Tropical Christmas Pudding
Pigeon pose
YOGA

Back Bends for Opening the Heart

Back Bends for opening the Heart: When back-bends don’t come easy. Some causes of bad posture: There  are many reasons why we develop bad posture and slouch: spending long hours on a computer or over a smart phone, driving, or lack of…
November 5, 2018
https://yogaocean.co.uk/wp-content/uploads/2018/11/pigeon-red-tree3.jpg 862 1998 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2018-11-05 11:58:582020-03-09 19:11:47Back Bends for Opening the Heart
Spiced Apple Chutney
FOOD

Spiced Apple Chutney

I had to wait several weeks after making this Spiced Apple Chutney before I was able to taste it, but it was worth the wait. I decided to make this Spiced Apple Chutney after collecting a big bag of apple windfalls from a recent storm. What…
October 24, 2018
https://yogaocean.co.uk/wp-content/uploads/2018/10/Chutney-blog-long.jpg 1760 3644 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2018-10-24 08:36:272020-03-09 19:11:58Spiced Apple Chutney
Cancer Support
LIVING

Cancer support

BREAST CANCER AWARENESS MONTH: CANCER SUPPORT People who know me will know how deeply my family has been affected by different types of cancer, breast cancer included. It is difficult to know how to help when first involved with someone…
October 23, 2018
https://yogaocean.co.uk/wp-content/uploads/2018/10/Cancer-support.jpg 1361 2816 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2018-10-23 14:47:172020-03-10 16:38:39Cancer support
YOGA

Yoga at Home: Sun Salutations

Do you want to start a yoga practice at home? Do you wonder where to start, or how to make the time or commitment? The simple answer is Sun Salutations.   Sun Salutations (surya namaskar) are a series of yoga postures strung together…
October 15, 2018
https://yogaocean.co.uk/wp-content/uploads/2018/08/DSCF0555.jpg 3456 4608 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2018-10-15 08:00:022020-03-09 19:12:42Yoga at Home: Sun Salutations
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