Yoga Ocean - Strength in the Storm

Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening's yoga practice. https://youtu.be/20yj7-Ye39Y How to practice a Moon Salutation: Start in Table position on the hands and knees,…

YOGA

Need to Relax? Try this Short Relaxation for Busy People

Here is a short guided relaxation for busy people; known as 'Yoga Nidra', or yoga-sleep. It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing. The purpose of this yoga nidra…

YOGA

Finding Strength in Weakness

How can you find strength in weakness? ‏I am learning that it is OK to have weaknesses, to be perfectly imperfect. Sometimes, being weak and asking for help takes more courage than being brave or ‘just getting on with it’. "I…

FOOD

Totally Tropical Christmas Pudding

TOTALLY TROPICAL CHRISTMAS PUDDING It has become a family tradition that I make the Christmas Pudding each year. It is always slightly different depending on what I have in the kitchen and this Totally Tropical Christmas Pudding came about…

YOGA

Back Bends for Opening the Heart

Back Bends for opening the Heart: When back-bends don’t come easy. Some causes of bad posture: There are many reasons why we develop bad posture and slouch: spending long hours on a computer or over a smart phone, driving, or lack of…

FOOD

Spiced Apple Chutney

I had to wait several weeks after making this Spiced Apple Chutney before I was able to taste it, but it was worth the wait. I decided to make this Spiced Apple Chutney after collecting a big bag of apple windfalls from a recent storm. What…

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Wind Down with a Yoga Moon Salutation

Need to Relax? Try this Short Relaxation for Busy People

Finding Strength in Weakness

Totally Tropical Christmas Pudding

Back Bends for Opening the Heart

Spiced Apple Chutney

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