NEW Surf Stretch Sessions
Have you had a landlocked lockdown? The days are getting longer, restrictions are easing and getting back to the ocean is on the horizon. However, a lot of us have suffered these past months without access to the ocean, gyms or swimming pools and surf-fitness has gone by the wayside.
Wouldn’t it be great to jog down to the surf again and feel confident? Rather than standing in the carpark, worrying about your popup or if you still have paddle power? That’s how I feel, so I have developed the Surf Stretch Sessions: a series of 4 classes throughout April aimed at improving strength and flexibility for surfing.
The classes will include a combination of tailored yoga postures and dynamic movements to reflect board-riding and surf techniques. There will be some breathwork also, in case it has been a while since your last wipe-out!
The classes will start live on Tuesday 6th April from 6.30-7.30 via Zoom. Can’t make the live classes? No worries, as the classes will also be recorded you can have access to practice at any time. The investment is £30 for the 4 weekly live sessions and recordings.
If you are interested in getting fit to return to surfing, then contact me here. Can’t wait to see you online and in the line-up!
Genny xxx
Yoga Ocean
