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Welcome Autumn back with Yoga!

Feeling a bit stiff ‘round the edges? Looking to loosen up and wind down? You need some yoga! Join me this September, either online or in person.
⚡️Dynamic yoga will start back online from Wednesday 15th September, 7-8.15 pm. A flowing, more challenging practice for building strength and flexibility (£30 for 5 classes in a row).
🧘 Hatha yoga returns to the Aisling Centre on Thursdays from 12-1.30pm, this is a more gentle yoga practice focussing on traditional postures to stretch and tone, there are also breathing and relaxation techniques to soothe the nervous system. (£30 for 4 classes in a row).
Yoga Ocean Classes September 21

Yoga Ocean Classes September 21

 

Contact me  for details and booking. I look forward to seeing you back on the mat! 🤗🙏

NEW Surf Stretch Sessions

 

Have you had a landlocked lockdown? The days are getting longer, restrictions are easing and getting back to the ocean is on the horizon. However, a lot of us have suffered these past months without access to the ocean, gyms or swimming pools and surf-fitness has gone by the wayside.

Wouldn’t it be great to jog down to the surf again and feel confident? Rather than standing in the carpark, worrying about your popup or if you still have paddle power? That’s how I feel, so I have developed the Surf Stretch Sessions: a series of 4 classes throughout April aimed at improving strength and flexibility for surfing.

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