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Untie the Knots that Bind Us Using Yoga
How do we untie the knots that bind us using yoga?
Many yoga postures look like you are tying yourself up in knots, making yourself smaller. How can that be comfortable? It seems like it is the opposite of untying the knots that bind us.
For…

Sourdough Bread
Warning: Making Sourdough Bread is a labour of love, but like anything we do for love it is always worthwhile.
This loaf took about 4 days from start to finish. It was my first attempt and I was pleased with the result.
I admit…

Autumnal Apples with Sausage and Red Cabbage
An Autumnal recipe with braised red cabbage, apples and vegetarian sausages:
There was an almighty storm the other day, as a result most of the apples were blown off the trees in my back garden. My daughter and I went out to pick up the…

Instagram Account Hacked? How to get it back.
So, my Instagram account was hacked,
just in case the same happens to you this is how to get it back.
Keep Calm and Carry On
I discovered something wrong with my Instagram account when I tried logging in after a mobile…

Do You Rebel Against Yoga? Join the Club!
I have a confession: Sometimes I rebel against yoga ....
We have all been there: we want to practice yoga but there is something stopping us. "I'll practice tonight" we tell ourselves, or: "Maybe not tonight, maybe I'll get up early…