Do you want to start a yoga practice at home? Do you wonder where to start, or how to make the time or commitment? The simple answer is Sun Salutations.   Sun Salutations (surya namaskar) are a series of yoga postures strung together…

How do we untie the knots that bind us using yoga? Many yoga postures look like you are tying yourself up in knots, making yourself smaller. How can that be comfortable? It seems like it is the opposite of untying the knots that bind us. For…

An Autumnal recipe with braised red cabbage, apples and vegetarian sausages: ‏ There was an almighty storm the other day, as a result most of the apples were blown off the trees in my back garden. My daughter and I went out to pick up the…