Yoga Ocean - Strength in the Storm

Cancer support

BREAST CANCER AWARENESS MONTH: CANCER SUPPORT People who know me will know how deeply my family has been affected by different types of cancer, breast cancer included. It is difficult to know how to help when first involved with someone…

YOGA

Yoga at Home: Sun Salutations

Do you want to start a yoga practice at home? Do you wonder where to start, or how to make the time or commitment? The simple answer is Sun Salutations. Sun Salutations (surya namaskar) are a series of yoga postures strung together…

FOOD

Ruby Red Beet Hash

My daughter loves this Ruby Red Beet Hash. She decided to become vegetarian ten days before her 7th birthday and has been sticking to it well so far. Up until then I had always let her eat whatever healthy food she wanted, meat included,…

YOGA

Untie the Knots that Bind Us Using Yoga

How do we untie the knots that bind us using yoga? Many yoga postures look like you are tying yourself up in knots, making yourself smaller. How can that be comfortable? It seems like it is the opposite of untying the knots that bind us. For…

FOOD

Sourdough Bread

‏Warning: Making Sourdough Bread is a labour of love, but like anything we do for love it is always worthwhile. ‏This loaf took about 4 days from start to finish. It was my first attempt and I was pleased with the result. ‏I admit…

FOOD

Autumnal Apples with Sausage and Red Cabbage

An Autumnal recipe with braised red cabbage, apples and vegetarian sausages: ‏ There was an almighty storm the other day, as a result most of the apples were blown off the trees in my back garden. My daughter and I went out to pick up the…

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Cancer support

Yoga at Home: Sun Salutations

Ruby Red Beet Hash

Untie the Knots that Bind Us Using Yoga

Sourdough Bread

Autumnal Apples with Sausage and Red Cabbage

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