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MINDFULNESS

EXPLORING MINDFULNESS

Genny Brown
Mindfulness Now

Mindfulness Now

Welcome to Mindfulness

Mindfulness is a form of meditation that focusses on the present moment; it is not about ‘clearing your mind’, instead it is about witnessing thoughts, feelings and sensations as they arise without judgement. Much of our suffering is caused by the stories we tell ourselves about our thoughts, emotions or feelings. Through mindfulness we can become aware of these negative and repetitive habits of thought and, with practice, can learn to detach from them.

MINDFULNESS BENEFITS

Mindfulness was developed as a stress reduction technique, however, studies over recent decades have shown that it may also assist with the following:

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April 28, 2025/by Genny Brown
https://yogaocean.co.uk/wp-content/uploads/2020/02/Mully-Sunset2.jpg 2304 3072 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2025-04-28 19:32:312025-05-01 10:12:53EXPLORING MINDFULNESS
The Body Scan relaxing on the beach
LIVING, YOGA

Unveiling Serenity: The Transformative Power of Body Scan Meditation

The Body Scan meditation is a wonderful way to relax, de-stress and unwind. In the hustle and bustle of our fast-paced lives, finding a moment of calm can feel like an elusive dream. Enter body scan meditation – a powerful practice that holds…
December 16, 2023
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Lakeside Yoga
LIVING, WATER, YOGA

The Benefits of Yoga by the Lakeside

It's official: Being near water is good for you!   I have recently completed my MSc in Psychology and for my final dissertation I researched the benefits of being in or near water on mental wellbeing. The results showed that there were…
July 14, 2023
https://yogaocean.co.uk/wp-content/uploads/2023/07/IMG_0936.jpeg 1365 2048 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2023-07-14 18:12:062023-07-14 18:12:06The Benefits of Yoga by the Lakeside
Sweet and Sour Stir Fry with Pineapple and peppersGenevieve Brown
FOOD

Sweet and Sour Stir Fry with Pineapple and Peppers

Sweet and Sour Stir Fry with Pineapple and peppers: vegetarian recipe. Try this quick and simple sweet and sour stir fry this evening. Its vegetarian and my daughter loves it as it is packed with super-sweet pineapple. Add whatever vegetables…
August 21, 2022
https://yogaocean.co.uk/wp-content/uploads/2022/08/665668F8-C68B-4D3C-8096-1936C17B2394_1_105_c.jpeg 768 1024 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2022-08-21 19:29:052022-08-21 19:29:05Sweet and Sour Stir Fry with Pineapple and Peppers
Yoga Ocean Classes September 21
YOGA

Yoga Ocean September Yoga Sessions

Welcome Autumn back with Yoga! Feeling a bit stiff ‘round the edges? Looking to loosen…
August 8, 2022
https://yogaocean.co.uk/wp-content/uploads/2021/09/DSCF0508-scaled.jpg 1920 2560 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2022-08-08 18:22:202022-08-21 19:32:54Yoga Ocean September Yoga Sessions
Surf Stretch Sessions
MAKING WAVES, YOGA

Surf Stretch Sessions

NEW Surf Stretch Sessions   Have you had a landlocked lockdown? The days are getting longer, restrictions are easing and getting back to the ocean is on the horizon. However, a lot of us have suffered these past months without access…
March 30, 2021
https://yogaocean.co.uk/wp-content/uploads/2021/03/9567E29B-E159-4084-8ADB-E62911ECE9E0_1_105_c.jpeg 862 911 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2021-03-30 11:57:192021-03-30 11:57:19Surf Stretch Sessions
Abuse in yoga
MAKING WAVES, YOGA

Not Turning a Blind Eye: Abuse in the Yoga Community

Not turning a blind eye: Abuse within the yoga community. INTERNATIONAL WOMEN'S DAY 2021   *trigger warning - references to rape and sexual abuse  For international women’s day I thought about all the things I’ve heard in the…
March 8, 2021
https://yogaocean.co.uk/wp-content/uploads/2021/03/88036AA9-4221-4F1B-A133-7952E8449FEA_1_105_c.jpeg 906 868 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2021-03-08 16:49:172021-03-08 18:11:55Not Turning a Blind Eye: Abuse in the Yoga Community
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