Loose Your Stress: Find The Breath

Yoga Therapy: How can the breath relieve stress?

A very dedicated student of mine contacted me recently; she said she would be unable to make yoga for a few weeks as she was sitting with a family member in hospital whom she feared would not pull through. I could sense that she needed some reassurance …

I thought about how to respond for a long while…

In the end I opted for simplicity: “Just breathe….”

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Taking the First Steps: Starting your own yoga practice

Do you want to start your own yoga practice?

It is challenging to take up something new, especially taking the first steps towards starting your own yoga practice at home.

We have all felt that same sense of trepidation starting a new activity; there is a sense of excitement but also an underlying feeling of foolishness… What if I am rubbish at this? This is my story of how I started practicing yoga.

In these days of instagram and selfies, I see photos of yogis performing wonderful postures in beautiful locations all around the world. Scrolling through some of these images, I had a sudden flashback to how difficult it was for me to step onto my first yoga mat. Specifically, the first yoga mat that I had purchased. I had been to a few classes and decided to buy my own mat. I remember unwrapping it and rolling it out on the living room floor and just scratching my head…

What do I do?

Where do I start? Read more