Join me, Genny Brown, in this relaxation for International Yoga Day
This is a guided relaxation/ meditation known as yoga nidra (yoga sleep). Allow your body and mind to drift off with 15 minutes of calm. I hope you enjoy, xx
Stressed? Irritable? Lethargic?
Join me on the Flowing River Yoga Retreat Online.
Be like water: nurture yourself with a delicious, restorative yoga retreat.
Join me, Genny Brown,
on Sunday 28th June for a half-day Flowing River yoga retreat online.
The Flowing River retreat incorporates elements of air, earth, water and space:
Air:
Explore the ebb and flow of the breath and learn techniques for calming the system.
Water:
Be like water with a flowing, gentle almost dance-like warm up.
Earth:
Ground yourself with a deeply therapeutic restorative yoga session. Use props, blankets and cushions as support so that you may melt into each posture.
Space:
Allow your mind to feel spacious with guided meditation and yoga nidra – a deep form of relaxation for both body and mind.
Sound good?
Join me on Sunday 28th June at 2.30pm online via Zoom. The retreat will last between 2-2.5 hours. Investment: £20.
Message me or contact me via info@yogaocean.co.uk for more information and booking.
I look forward to seeing you there xxx
Yoga classes temporarily postponed.
Dear friends, due to the current situation I have decided to postpone yoga classes for at least two weeks as of 16th March 2020.
This is to keep us all safe and to support the efforts of those across the border in Ireland, who are making great sacrifices at this time.
I will keep you updated. I will be posting up some online yoga classes for you to practice at home over the next few weeks.
For those who paid in advance, we can either put it towards future classes or contact me directly for a refund.
In the meantime, stay safe folks!
Looking to unwind? Try this guided yoga relaxation and stress relief technique.
Click on the video below to hear a 15 – 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation.
Yoga Nidra translates as “Yoga Sleep”. It encourages a deep state of relaxation, where the body relaxes but where the mind remains awake. Listen to this yoga relaxation before bed, or at any time you need to unwind.
Learn how to bring your awareness to each part of your body in turn to relax deeply. Follow the guided visualizations to bring yourself into a dreamlike state where you can allow positive thought patterns to to take seed and grow into part of your daily life.
If you enjoyed this then check out my short Yoga Nidra at just over 5 minutes:
Relaxing by the sea
Dont forget to subscribe to my You Tube Channel so you dont miss out on more yoga and relaxation videos!
Yoga is for every body.
I have lost count of how many times I’ve heard people tell me they “can’t do yoga because they are not flexible enough”. Well, duh, that’s the point (sorry) !
Over the years I have taught yoga to people of all ages and abilities, from people with prosthetic limbs and wheelchair users, to those with developmental disabilities or even long term illness such as MS and Parkinson’s Disease. Every body is able to do yoga, should the person so wish. Sometimes I have to physically assist a client to allow them to benefit from simple movements that are so very effective.
When I undertook yoga therapy training my tutor’s mantra was “The yoga is always the same”, by which she meant that the purpose was to focus on the breath, to relax the body and mind and to encourage the full range of motion for the joints of the body.
It is not about fancy postures but instead allowing the body to move as freely and as comfortably as it can.
In that spirit, I have put together a series of Chair yoga exercises that can be practiced at home. This introductory video lasts about 10 minutes and focuses on simple range-of-movement exercises for the whole body.
I hope you enjoy!
This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening’s yoga practice.
How to practice a Moon Salutation:
- Start in Table position on the hands and knees, knees about hip width apart and hands below the shoulders.
- Come up onto the finger tips and step the left foot forward between the hands into a lunge (if you are newer to yoga you may have to lift your hand or assist your foot into position).
- Come into a ‘square lunge’ and get your balance.
- Inhale, raise your arms up overhead, hands in prayer position.
- Exhale, lean back gently (avoid this move if you have any back injuries)
- Inhale, release the backbend.
- Exhale, lower arms to shoulder level.
- Inhale, lengthen spine,
- Exhale, twist to the left.
- Inhale back to centre,
- Exhale, twist to the right.
- Inhale back to the centre.
- Exhale lower the right hand to the floor and raise the left arm.
- Inhale back to the centre.
- Exhale lower the left hand to the floor and raise the right arm.
- Inhale back to centre.
- Exhale return to Table position.
- Inhaling sit back to heels
- Exhaling reach arms forward and rest in Hare posture.
- Return to Table posture and practice the same, this time with the left foot forward in the lunge position.
Here is a short guided relaxation for busy people; known as ‘Yoga Nidra’, or yoga-sleep.
It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing.
The purpose of this yoga nidra is to let your body fall into a deep state of relaxation but for your mind to remain awake. It aids a deeper state of relaxation than just sleep alone.
I have been giving guided yoga nidra relaxations and meditations for well over a decade now. This recording is from the early days, however, many people have enjoyed it, so I hope you will too! I will add different relaxations and meditations to my You Tube channel from now on, so please subscribe if you want to access more yoga tips and stress-relieving techniques.
Happy relaxing!
How can you find strength in weakness?
I am learning that it is OK to have weaknesses, to be perfectly imperfect. Sometimes, being weak and asking for help takes more courage than being brave or ‘just getting on with it’.
“I am willing to be wrong. I am willing to be passionate about something that isn’t perceived as cool. I am willing to express a theory. I am willing to admit I am afraid. I am willing to contradict something I’ve said before. I am willing to have a knee-jerk reaction, even a wrong one. I’m willing to apologize. I’m perfectly willing to be be perfectly human”
– Donald Millar
Back Bends for opening the Heart: When back-bends don’t come easy.
Some causes of bad posture:
There are many reasons why we develop bad posture and slouch: spending long hours on a computer or over a smart phone, driving, or lack of exercise. For me it was because I was always tall; as a child I was the tallest in the class, which didn’t bother me until puberty and I realized I was taller than all the boys. Then, like many teenage girls, when I developed breasts I became self-conscious and uncomfortable. All these elements combined and I began to slouch. The years went on my shoulders rounded, my chest sunk in and my head stooped forward.
Fast forward twenty years and now I am trying to master back bends in yoga and it is such a challenge. For me, or anyone who has a habit of slouching forward, back bends always will be a negotiation between decades of bad posture and a comparatively brief moment on the yoga mat trying to unlock the body. Being physically tall or having a long back can make back bends more challenging. If you imagine the vertebrae as a string of beads, a person with a shorter back has shorter beads: they are more flexible, the string more bendy; a person with a longer back has the equivalent of longer beads on their string: the string is less bendy.
Do you want to start a yoga practice at home? Do you wonder where to start, or how to make the time or commitment? The simple answer is Sun Salutations.
Sun Salutations (surya namaskar) are a series of yoga postures strung together so that they flow from one pose to another. They are called sun salutations because, in India, they are traditionally done first thing in the morning as the sun rises to prepare the body for the practice of yoga.
Don’t worry if it takes a little time to perfect sun salutations; it takes practice to flow from one posture to the next. Begin by practicing each individual posture in the sequence before trying them together. In the beginning you may only manage one or two rounds, but with practice you should be able to build up to 10 rounds.
Sun salutations work the entire body and are an excellent warm up. They build strength and stamina as well as improve flexibility.
