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Keep Calm and Carry On Yoga : Subscribe for yoga at home

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YOGA

Yoga Ocean September Yoga Sessions

Welcome Autumn back with Yoga!

Feeling a bit stiff ‘round the edges? Looking to loosen up and wind down? You need some yoga! Join me this September, either online or in person.
⚡️Dynamic yoga will start back online from Wednesday 15th September, 7-8.15 pm. A flowing, more challenging practice for building strength and flexibility (£30 for 5 classes in a row).
🧘 Hatha yoga returns to the Aisling Centre on Thursdays from 12-1.30pm, this is a more gentle yoga practice focussing on traditional postures to stretch and tone, there are also breathing and relaxation techniques to soothe the nervous system. (£30 for 4 classes in a row).
Yoga Ocean Classes September 21

Yoga Ocean Classes September 21

 

Contact me  for details and booking. I look forward to seeing you back on the mat! 🤗🙏
September 8, 2021/by Genny Brown
https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg 0 0 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2021-09-08 18:22:202021-09-08 18:22:20Yoga Ocean September Yoga Sessions

Surf Stretch Sessions
MAKING WAVES, YOGA

Surf Stretch Sessions

NEW Surf Stretch Sessions   Have you had a landlocked lockdown? The days are getting longer, restrictions are easing and getting back to the ocean is on the horizon. However, a lot of us have suffered these past months without access…
March 30, 2021
https://yogaocean.co.uk/wp-content/uploads/2021/03/9567E29B-E159-4084-8ADB-E62911ECE9E0_1_105_c.jpeg 862 911 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2021-03-30 11:57:192021-03-30 11:57:19Surf Stretch Sessions
Abuse in yoga
MAKING WAVES, YOGA

Not Turning a Blind Eye: Abuse in the Yoga Community

Not turning a blind eye: Abuse within the yoga community. INTERNATIONAL WOMEN'S DAY 2021   *trigger warning - references to rape and sexual abuse  For international women’s day I thought about all the things I’ve heard in the…
March 8, 2021
https://yogaocean.co.uk/wp-content/uploads/2021/03/88036AA9-4221-4F1B-A133-7952E8449FEA_1_105_c.jpeg 906 868 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2021-03-08 16:49:172021-03-08 18:11:55Not Turning a Blind Eye: Abuse in the Yoga Community
Mindfulness Now
LIVING, YOGA

Mindfulness

Welcome to Mindfulness   Mindfulness is a form of meditation that focusses on the present moment; it is not about ‘clearing your mind’, instead it is about witnessing thoughts, feelings and sensations as they arise without judgement.…
January 9, 2021
https://yogaocean.co.uk/wp-content/uploads/2021/01/BD987449-7F4E-4EB6-9991-61ECB6066633_1_105_c.jpeg 886 886 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2021-01-09 14:22:092021-01-09 19:10:10Mindfulness
Winter lake
LIVING, MAKING WAVES

The Healing Power of Nature: Overcome Isolation

Have you discovered the healing power of nature? Overcome isolation by submerging yourself in nature, whether it be a walk in a forest, a hike up a mountain, or, like me, dipping a toe into wild swimming. "Try getting in touch with nature…
January 4, 2021
https://yogaocean.co.uk/wp-content/uploads/2021/01/F28A8FF5-4904-4881-AF6C-77EEF1848797_1_105_c.jpeg 637 1234 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2021-01-04 16:37:532021-01-04 16:37:53The Healing Power of Nature: Overcome Isolation
Winter Mountain
YOGA

Winter Mountain Restorative Yoga Retreat

Start the New Year with Winter Mountain Restorative Yoga Retreat, Online, Saturday 2nd January This restorative yoga retreat has the theme Winter Mountain, for feeling grounded and stable. Many of us a facing new lockdowns and restrictions…
December 27, 2020
https://yogaocean.co.uk/wp-content/uploads/2020/12/58DFB92F-1AF7-4C66-8ACC-3A139DE68D5F.jpeg 960 960 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2020-12-27 18:10:312020-12-28 12:03:12Winter Mountain Restorative Yoga Retreat
Mindfulness
LIVING, YOGA

Create a Yoga Sanctuary at Home

How to create a Yoga Sanctuary At Home. Do you follow yoga online? If so, follow these tips to create your own Yoga Sanctuary at home. You don’t need to invest in loads of fancy yoga equipment up front, here I will share with you some…
June 26, 2020
https://yogaocean.co.uk/wp-content/uploads/2018/04/breathingblog.jpg 1068 2979 Genny Brown https://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpg Genny Brown2020-06-26 10:10:042020-06-26 10:10:04Create a Yoga Sanctuary at Home
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