YOGA OCEAN CLASSES
- HATHA YOGA
Returns Tuesday 16th January 2024 Shambala Holistic Centre, Derrylin
7 – 8.15pm
£10 per sessionContact Sukhada on 07713744589 for details and booking
- HATHA YOGA with Genny
Returns Thursday 11th January
Aisling Centre Enniskillen
12 – 1.30pm
£10 drop-in rate or £30 for 4 classes in a rowContact me to arrange booking
- Online DYNAMIC YOGA with Genny
via ZoomWednesdays 7 – 8.15 pm
£10 drop-in rate or £30 for 4 classes in a row
Contact me to arrange booking
- YOGA THERAPY SESSIONS
SWELL Cancer Support, Yoga and Blue Space Therapy, Mondays 10.30 – 11.30am,
Enniskillen, Contact Genevieve on 07902368475Parkinson’s Support Group, Chair Yoga, Wednesdays 1.30 – 2.30pm
Belmore Court, Enniskillen, Contact Myrtle on 028 6862 2009 - PRIVATE 1-2-1 online YOGA and YOGA THERAPY sessions.
One-to-one yoga sessions are perfect if you are new to yoga and looking for the best possible way to discover how yoga can work for you. Alternatively, you may be an experienced yogi already and wish to try a more advanced practice.
Personalized yoga therapy sessions are ideal if you are recovering from injury or have an ongoing medical condition or disability that would benefit from a more tailored approach than you could receive in a group class.
Or maybe you are looking for some ‘me time’ to relax, rejuvenate and restore.
Investment: £40 per 1 hour session (plus free telephone consultation) or
Introductory Online SPECIAL OFFER: £120 for a programme of 4 sessions.Contact me to discuss your needs. I will tailor a programme to suit you and arrange live private tutorials at your convenience.
- Online Mindfulness Now 8 week course via Zoom
2024 dates coming soon, Thursdays 7-8pmInvestment: £99 for the 8 weeks.
Contact me to express interest.
Yoga is for Everybody
Looking for yoga or mediation classes for yourself or your organisation?
I have 17 years of yoga teaching experience and have taught people of all ages, abilities and backgrounds. Below are some examples of the work I do, please contact me to discuss your needs.
COMMUNITY
- Hatha yoga
- Dynamic yoga
- Over 50s yoga
- Children’s yoga
- Chair yoga and yoga therapy
- Mindfulness, meditation and relaxation
- Restorative yoga
- Pregnancy Yoga
- Yoga for Perimenopause
- Physical and mental health for charities and community groups.
- Summer Lakeside Yoga with the Lough Erne Resort
- Earth yoga at the Marble Arch Caves
- Yoga retreats with Lake Isle Retreats
Contact me to discuss how to help improve the personal well-being of those in your community group or organisation.
SPORTS PERFORMANCE
Yoga is recognised by top sportspeople and teams as a means to improve performance, reduce the likelihood of injury and to focus the mind.
Some examples of sportspeople, with whom I regularly work, include:
- Surfers
- Runners
- Cyclists
- Equestrians
- Footballers
- Martial Arts practitioners
- Cross Fit
Contact me to discuss arranging yoga sessions with your team or group.
