YOGA OCEAN CLASSES
- HATHA YOGA with Genny
Thursdays 12 – 1.30pm
£10 drop-in rate or £30 for 4 classes in a rowContact me to arrange booking
- Online DYNAMIC YOGA with Genny
via ZoomWednesdays 7 – 8.15 pm
£7.50 drop-in rate or £30 for 5 classes in a row
Contact me to arrange booking
- PRIVATE 1-2-1 online YOGA and YOGA THERAPY sessions.
One-to-one yoga sessions are perfect if you are new to yoga and looking for the best possible way to discover how yoga can work for you. Alternatively, you may be an experienced yogi already and wish to try a more advanced practice.
Personalized yoga therapy sessions are ideal if you are recovering from injury or have an ongoing medical condition or disability that would benefit from a more tailored approach than you could receive in a group class.
Or maybe you are looking for some ‘me time’ to relax, rejuvenate and restore.
Investment: £30 per 1 hour session (plus free telephone consultation) or
Introductory Online SPECIAL OFFER: £99 for a programme of 4 sessions.Contact me to discuss your needs. I will tailor a programme to suit you and arrange live private tutorials at your convenience.
- Online Mindfulness Now 8 week course via Zoom
Autumn dates coming soon, Thursdays 7-8pmInvestment: £75 for the 8 weeks.
Contact me to arrange booking.
Yoga is for Everybody
COMMUNITY
- Gentle Exercise
- Dynamic yoga
- Pregnancy yoga
- Over 50s yoga
- Children’s yoga
- Chair yoga and yoga therapy
- Relaxation / meditation
- Physical and mental health for other community groups. Find out more.
Contact me to discuss how to help improve the personal well-being of those in your community group.
SPORTS PERFORMANCE
Yoga is recognized by top sportspeople and teams as a means to improve performance, reduce the likelihood of injury and to focus the mind.
Some examples of sportspeople, with whom I regularly work, include:
- Surfers
- Runners
- Cyclists
- Equestrians
- Footballers
- Martial Arts practitioners
- Cross Fit attendees
Contact me to discuss arranging yoga sessions with your team or group.
