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Relaxation and Stress relief

Looking to unwind? Try this guided yoga relaxation and stress relief technique.

 

Click on the video below to hear a 15 – 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation.

Yoga Nidra translates as “Yoga Sleep”. It encourages a deep state of relaxation, where the body relaxes but where the mind remains awake. Listen to this yoga relaxation before bed, or at any time you need to unwind.

Learn how to bring your awareness to each part of your body in turn to relax deeply. Follow the guided visualizations to bring yourself into a dreamlike state where  you can allow positive thought patterns to to take seed and grow into part of your daily life.

If you enjoyed this then check out my short Yoga Nidra at just over 5 minutes:

Relaxing by the sea

Relaxing by the sea

 

Dont forget to subscribe to my You Tube Channel so you dont miss out on more yoga and relaxation videos!

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Yoga is for Every Body: Introduction to Chair Yoga

Yoga is for every body.

I have lost count of how many times I’ve heard people tell me they “can’t do yoga because they are not flexible enough”. Well, duh, that’s the point (sorry) !

Over the years I have taught yoga to people of all ages and abilities, from people with prosthetic limbs and wheelchair users, to those with  developmental disabilities or even long term illness such as MS and Parkinson’s Disease. Every body is able to do yoga, should the person so wish. Sometimes I have to physically assist a client to allow them to benefit from simple movements that are so very effective.

When I undertook yoga therapy training my tutor’s mantra was “The yoga is always the same”, by which she meant that the purpose was to focus on the breath, to relax the body and mind and to encourage the full range of motion for the joints of the body.

It is not about fancy postures but instead allowing the body to move as freely and as comfortably as it can.

In that spirit, I have put together a series of Chair yoga exercises that can be practiced at home. This introductory video lasts about 10 minutes and focuses on simple range-of-movement exercises for the whole body.

I hope you enjoy!

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Wind Down with a Yoga Moon Salutation

This Yoga Moon Salutation can be used as a gentle warm up or wind down for an evening’s yoga practice.

 

 

How to practice a Moon Salutation:

  1. Start in Table position on the hands and knees, knees about hip width apart and hands below the shoulders.
  2. Come up onto the finger tips and step the left foot forward between the hands into a lunge (if you are newer to yoga you may have to lift your hand or assist your foot into position).
  3. Come into a ‘square lunge’ and get your balance.
  4. Inhale, raise your arms up overhead, hands in prayer position.
  5. Exhale, lean back gently (avoid this move if you have any back injuries)
  6. Inhale, release the backbend.
  7. Exhale, lower arms to shoulder level.
  8. Inhale, lengthen spine,
  9. Exhale, twist to the left.
  10. Inhale back to centre,
  11. Exhale, twist to the right.
  12. Inhale back to the centre.
  13. Exhale lower the right hand to the floor and raise the left arm.
  14. Inhale back to the centre.
  15. Exhale lower the left hand to the floor and raise the right arm.
  16. Inhale back to centre.
  17. Exhale return to Table position.
  18. Inhaling sit back to heels
  19. Exhaling reach arms forward and rest in Hare posture.
  20. Return to Table posture and practice the same, this time with the left foot forward in the lunge position.

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Need to Relax? Try this Short Relaxation for Busy People

Here is a short guided relaxation for busy people; known as ‘Yoga Nidra’, or yoga-sleep.

 

It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing.

The purpose of this yoga nidra is to let your body fall into a deep state of relaxation but for your mind to remain awake. It aids a deeper state of relaxation than just sleep alone.

I have been giving guided yoga nidra relaxations and meditations for well over a decade now. This recording is from the early days, however, many people have enjoyed it, so I hope you will too! I will add different relaxations and meditations to my You Tube channel from now on, so please subscribe if you want to access more yoga tips and stress-relieving techniques.

Happy relaxing!

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Do You Rebel Against Yoga? Join the Club!

‏I have a confession: Sometimes I rebel against  yoga ….

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We have all been there: we want to practice yoga but there is something stopping us. “I’ll practice tonight” we tell ourselves, or: “Maybe not tonight, maybe I’ll get up early tomorrow morning and practice before breakfast” –  and then we lie in. Why do we rebel against yoga, time and time again? This is a question that is close to my heart as recently I had found myself rebelling against yoga.

Misunderstanding yoga

I believe one of the reasons that people rebel against practicing yoga is the desire for perfection and the fear of falling short before they even start. There is a perception (often perpetrated by yogis themselves), that yoga practitioners glide through life on a rainbow cloud of bliss: somehow immune to everyday human experiences and emotions; never to get sick or injured, sad or upset, angry, proud, jealous, lazy, or any of the other Seven Deadly Sins.

‏It is a fallacy. Yogis, like everyone else on the planet, have all of these experiences. Let’s face it, if you are in excellent health and are naturally enlightened, then you have no need for yoga. Does that apply to anyone you know? Not me, that’s for sure. Everyone finds yoga for a reason.

‏Recently, I saw a yoga meme that read:

‏“I don’t know why people think yogis are together, we are all here because we’re mad”.

‏That made me laugh.

‏Yoga is not just my passion but it is also my business, which in itself causes conflict. I have been making changes to my business to incorporate major changes in my life, (including a new found love of the ocean and the therapeutic benefits of being with the sea through surfing).

‏And then I stopped.

‏I rebelled against yoga.

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Loose Your Stress: Find The Breath

Yoga Therapy: How can the breath relieve stress?

A very dedicated student of mine contacted me recently; she said she would be unable to make yoga for a few weeks as she was sitting with a family member in hospital whom she feared would not pull through. I could sense that she needed some reassurance …

I thought about how to respond for a long while…

In the end I opted for simplicity: “Just breathe….”

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