Have you discovered the healing power of nature?
Overcome isolation by submerging yourself in nature, whether it be a walk in a forest, a hike up a mountain, or, like me, dipping a toe into wild swimming.
“Try getting in touch with nature yourself. If you notice a stone lying on the ground, pick it up and hold it. When you see flowers blooming on the side of the road, stop and smell their fragrance” – Shunmyo Masuno