Looking to unwind? Try this guided yoga relaxation and stress relief technique.
Click on the video below to hear a 15 – 20 minute version of Yoga Nidra: a guided yoga relaxation and meditation.
Yoga Nidra translates as “Yoga Sleep”. It encourages a deep state of relaxation, where the body relaxes but where the mind remains awake. Listen to this yoga relaxation before bed, or at any time you need to unwind.
Learn how to bring your awareness to each part of your body in turn to relax deeply. Follow the guided visualizations to bring yourself into a dreamlike state where you can allow positive thought patterns to to take seed and grow into part of your daily life.
If you enjoyed this then check out my short Yoga Nidra at just over 5 minutes:
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