So, my Instagram account was hacked,
just in case the same happens to you this is how to get it back.
Keep Calm and Carry On
I discovered something wrong with my Instagram account when I tried logging in after a mobile phone update. I couldn’t recall my password and so logged in with Facebook. When I started to log in I was welcomed to Instagram, and prompted to create an account. “Strange…” I thought, as I had my account with Instagram for about four years. Anyway, at this point there was no option to turn back so I just carried on creating the new account as prompted.
Once I had a new account I was able to see if there was any evidence of my original @yoga_ocean account. It had completely vanished. I searched people and tags @yoga_ocean and nothing appeared. I admit I was beginning to panic at this stage: had I accidentally deleted it or disabled it? Had I lost it forever? I sent loads of messages through my new account to the help centre but to no avail.
I suspected that somehow my Instagram account had been hacked (I am not 100% sure how. It may have been linked to a a dodgy app that hacked my mobile phone, though there was also suspicious activity on my linked yahoo mail account. If any of your accounts are hacked I would recommend you log in from a safe computer or device and change the passwords to any social media accounts and any linked email accounts that may be compromised).
Check Hashtags
I found out that my account still existed because I had used unusual hashtags on some posts, #yogaocean being one. I searched #yogaocean hashtags and there was one of my pictures. I clicked on it and saw that it had a new username attached. I clicked on the user name and found my original account. It still existed! My advice is if you do not use hashtags, or if your hashtags are more general, then incorporate some unusual hashtags on your posts should you need to find them. (#yoga has over 55 million posts, #yogaocean only 245, for example).