Here is a short guided relaxation for busy people; known as ‘Yoga Nidra’, or yoga-sleep.
It is mental health awareness week so I decided to share this yoga nidra. I hope that you find it relaxing.
The purpose of this yoga nidra is to let your body fall into a deep state of relaxation but for your mind to remain awake. It aids a deeper state of relaxation than just sleep alone.
I have been giving guided yoga nidra relaxations and meditations for well over a decade now. This recording is from the early days, however, many people have enjoyed it, so I hope you will too! I will add different relaxations and meditations to my You Tube channel from now on, so please subscribe if you want to access more yoga tips and stress-relieving techniques.